Increases muscle thickness. Contributes to upper-body strength output. Improves posture
Saturday, 5:30 am - 7:30 am
Strengthening the back and shoulder muscles can make it easier to correct this posterior imbalance and contributes to greater core strength
Saturday, 7:30 am - 9:30 am
Stronger legs will significantly improve your performance of other workouts, including popular cardio training sessions such as running, walking and jogging
Saturday, 7:30 am - 9:30 am
Arm workouts can also strengthen your bones.They can even reduce your risk of developing diseases such as osteoporosis
Saturday, 5:30 am - 7:30 am
Improving triceps strength brings stability to your arms shoulders, increases flexibility, and increases range of motion. This will prevent injury and makes it easier for you to use your upper limb in daily activities.
Sunday, 5:30 am - 7:30 am
Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy.
Sunday, 7:30 am - 9:30 am
The biceps help the rotator cuff with shoulder stability. And healthy rotator cuffs are important because you need the stability the cuffs give to be able to move the shoulder through its full range of motion.
Sunday, 5:30 am - 7:30 am
Cardiovascular exercise makes your brain release endorphins, improving your stamina and increasing your energy levels. They also get the blood flowing, so your oxygen levels increase, and your heart rate increases.
Sunday, 7:30 am - 9:30 am
My love for fitness, nutrition and health/well-being started at an early age.I work with many types of clients and customize workout plans based upon their desires and needs. Whether its to lose weight, gain weight, build muscle, tone up, I truly love helping anyone that is willing to make the decision to be healthy and help them in attaining their goals.
NFPT Certified Fitness Trainer
With nearly 20 years of coaching experience working with hundreds of thousands of people across the globe, I have created life-changing results through my custom coaching programs, speaking events, and social media content. I help busy professionals take control of their health and wellness through personalized performance programs.
NASM Certified Fitness Coach
I have worked in the fitness industry since 2012 and have successfully coached different kinds of athletes ranging from amateur to pro international level. My love, passion, and care for my clients are like no other. I will put you first and help you through tough times to achieve your goals and to be in the best shape of your life.
NCSF Certified Personal Trainer
I'm a knowledgable, dedicated, and passionate Weightlifting coach who's committed to helping you achieve you fitness and health goals Through the implementation of my training programs, my clients have enhanced their quality of life while experiencing positive physiological,physical, mental, and performance benefits.
Weightlifting Sports Performance CoachStandard Plan
Most Popular Plan
The Golden Plan
This has been the dream of my dad to establish this Fitnezz club. Inheriting his property brings in a lot of responsibilities in actually ameliorating and keeping up with the legacy of this club. I am aware of the fact that I owe this club and its development , and that gives me the motivation to continuously work for its betterment.
Owner
I am a software developer, and a contributor to the development of the Fitnezz club. I feel after working infront of the laptop all day long, enough time must be invested in body fitness and health check. Physical stability is as important as any other form of stability in life, and especially in this hectic life, this club could provide the much needed solace.
Developer
I have been looking into the designing part of this website. It is definitely a rare case when something that looks good is actually good, but in this website, we did put that potion to create such magic. The designing is well-organized such that the audience gets lured towards the right content and not get camouflaged by any distraction.
Designer
I am a developer relations, that is, a devrel. My primary tasks is maintaining consolidated relationships between the company and the good developers. It has a lot to do with the marketing policies of the website. We are also looking forward to incorporating some smooth features in the website version of this club, which would make it easier for the users to customize their choices.
Devrel
I am a software engineer in Google. I have been a regular customer of this club since the time when it was offline in Shivagi More. However after getting into job, I hardly get time to invest into physical fitness. All credits to the online version that I could still manage to book my sessions and attend the physical training on a weekend basis.
Software Engineer
Being an environmentalist, my concern about nature makes me travel several places day in and day out. I had conversations with people across the world regarding mental health and physical fitness. Most people assent to the fact that mental health when juxtaposed with physical fitness can provide overall amelioration of body and mind.
Environmentalist
I am a social worker and so concerns about social matters and taboos make me do enough research on several preceding legislature cases. This continuous task of data collection and processing causes severe back pain at times, so I make sure that I get my weekend workouts stipulated with the help of Fitnezz club.
Social WorkerThe best routine for the gym is the one that is flexible with your schedule and
you
actually enjoy. These two factors will contribute greatly to your ability to be consistent with your
workouts. Consistency with your workouts and progressing as you perform them finally leads to results.
That being said, there are plenty of great workout program styles one can do to build muscle, lose fat, or
build strength. The body composition goals (building muscle and losing fat) will be accomplished through
similar style workouts combined with differing nutritional principles, while those looking for strength
gains may need to focus on programs that are centered on the idea of specificity.
The answer to this question would assume that the person asking is referring to
body part splits. In this case, the way you split your days likely won’t matter too much, as long as you
work every body part throughout the week.
There may be some benefit into ensuring you don’t hit chest and shoulders or legs and back on consecutive
days, but if you do, it probably won’t be that big of an issue depending on your overall strength levels.
The best thing a beginner can do at the gym is seek out the help of a trained
professional to assist them with learning the proper form of each exercise. Practicing the basics and
establishing a solid foundation in terms of form will help a beginner lifter remain injury free throughout
their life.
If you are not in the position to hire a trained professional, you may want to proceed working out with some
level of caution. The same recommendation of practicing the fundamentals still applies. Start off with light
weight (the bar on barbell exercises) and record yourself performing exercises.
The best workout routine for true beginners is rather subjective to what the beginner is comfortable doing
and their understanding of how to perform exercises.
Their ultimate goal will also play a huge factor as well.
Generally speaking though, beginners can start off performing anywhere between 2-4 workouts per week. These
workouts can be either full body workouts or upper/lower workouts.
The best workout schedule to build muscle is a workout schedule that you enjoy
and even can be consistent with.
In addition to consistency, it would be beneficial to have a higher training frequency if the goal is to
build lean muscle mass. You may want to hit each muscle group either directly or indirectly 2-3 times weekly
to maximize muscle growth.
Some great splits to look into would be full body workouts, upper/lower workouts, push/pull workouts and
push/pull/legs workouts.